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Lifestyle Counselling

“The mind is the body’s physician” – Karen Kacey

Lifestyle Determines Sustainable Health

The habits and lifestyle choices we make have an enormous influence on our health. Naturopathic doctors explore the physical, emotional, nutritional and environmental factors to help you make effective choices to achieve optimal health.

Mental Emotional/Spiritual Connection

It is often said that we can change our life by changing our thinking. I believe that the patient’s emotional and psychological makeup can greatly influence their ability to heal.  Karen Kacey states that “the mind is the body’s physician.” This could not be truer since it is the mind that ultimately controls our physiology and biochemistry through the nervous system and hormones. What the mind believes the body will achieve. To guide you toward optimal physical and emotional health, I often incorporate motivational counselling and stress-management techniques into my practice.